Leverage FitnessJan 2, 20231 minDetails Matter when performing squats and deadlifts▪️With a slight change in the degree of knee and hip flexion, you can change the muscles you’re targeting.🏋️🏋️ ▪️Exercises such as the...
Leverage FitnessSep 28, 20221 minPNF: The most effective stretch technique for increasing ROM➡️Proprioceptive neuromuscular facilitation, otherwise referred to as (PNF) stretching technique uses natural reflexes to allow muscles...
Leverage FitnessSep 26, 20221 minDon’t. Drop. The. Fruit. 🍊🍊🍊It’s common to tilt the head back during exercises like the deadlift and squat, putting the cervical spine into a deep extension, which...
Leverage FitnessSep 26, 20221 minYOU NEED TO DO THIS SQUATThe zercher squat is a variation of the back squat that can result in better movement patterns for improved squat technique, yet requires...