‘Can I continue working out while pregnant?’ is one of the most common questions we get from our expecting moms. The answer is always,...

When starting at a new gym, members want to trust that they're in good hands: hands that will guide them with safe programming, workouts...

April 2nd is National Walking Day and what better way to supplement your Leverage workouts by lacing up your sneaks for a walk ...

▪️With a slight change in the degree of knee and hip flexion, you can change the muscles you’re targeting.🏋️🏋️ ▪️Exercises such as the...

➡️Proprioceptive neuromuscular facilitation, otherwise referred to as (PNF) stretching technique uses natural reflexes to allow muscles...