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Frequently
asked
questions

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  • How do I start?

  • Strength training scares me, will I get big or bulky? I just want to tone up.

    • No! Strength training will not make you ‘bulky’ unless you are intentionally setting out with the goal to ‘bulk up’ in mind. Bulking requires a lot of calories and a very specific training plan. Along with a proper diet, strength training will grow your muscles and burn fat in order to create what people call the ‘toned’ look. It will also drastically improve your day-to-day life by making daily tasks easier (think lifting your suitcase into the overhead bin on the plane or carrying all your groceries from your car to your home), help you sleep better and help reduce stress.

  • I’m not fit enough to work out/I want to get in shape before I start

    • The best time to start a fitness program is today! Sign up for our 30 day trial and our coaches will ensure your program is catered to your needs and ability. If there is an additional reason you feel like you need to get in shape first (injury, recovering, new to fitness), our Bridge Program might be right for you. 

  • I’m pregnant, can I continue working out?

    • Yes, most doctors have suggested that women can continue with the same exercises and intensity that they have previously been doing before pregnancy but to begin to decrease intensity and duration as you progress through your pregnancy. Prepare to tone it down. This will be different for everyone. We can help you determine how to modify your workouts as you move through each trimester.

  • Can I come work out on my own?

    • Leverage is a by appointment only facility, we do not offer open gym hours. 

  • My nutrition could use some guidance, can you help?

  • The schedule looks full, will I be able to get in?

    • Yes, we always recommend getting on the waitlist. As the waitlist fills up, we will add in extra sessions in order to accommodate as many of our members as possible.

  • I’m waitlisted, now what?

    • Look out for a notification you’ve been added! Many members book out in advance and will adjust their schedules as sessions arrive. In addition, we keep a close eye on the waitlist and as it fills up, we will add in extra sessions in order to accommodate as many of our members as possible.

  • What is your cancellation policy?

    • We have a 12 hour cancellation policy. Please be sure to cancel your sessions 12 hour prior to its start time. If you cancel after that window closes, you will lose the session and be charged a $10 fee. For our full policy, click here.

  • What is the booking window?

    • Once you are a member, you can book sessions up to 15 days in advance.

  • Do you have showers?

    • We have three showers available to our members. We have soap, shampoo and conditioner and also provide towels.

  • Are you a Crossfit gym?

    • No.