One of our main goals for our members is to avoid injury while moving better. A properly designed recovery program is just as important to your overall wellness as your nutrition and training. 

 

Start feeling the benefits by adding these sessions to your weekly routine:

• Increased strength

• Reduced muscle soreness

• Increased range of motion

• Reduced risk of injury

• Decreased stress

• Improved sense of well being

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Semi-private stretch & mobility sessions can be scheduled via the Leverage app.