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Strength Training & Pregnancy
Training that adapts to you. We tailor every session to how you feel and your medical team's guidance, during pregnancy and after, with no pressure to "bounce back."
COMPLIMENTARY SUPPORT
DURING PREGNANCY
Free nutrition consultation +
follow-up
CLEARED TO RETURN
4 free one-on-one training sessions
POSTPARTUM
Free nutrition consultation +
follow-up
REFERRAL CONTACTS
Restore Physical Therapy | Physical Therapy & Pelvic Health | restorethefloorpt.com
Susanna Vargo | Perinatal Mental Health | susannavargo.com
Ella Cuda | Reformer Pilates | studiowrenphl.com
Avvonlea Gonzales | Massage Therapy | lvrgfit.com/massage-therapy
Blossoming Bellies | Wholistic Birth Services | blossomingbelliesbirth.com
New Mom School | newmomschool.com
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