CORRECT YOUR SWING
➡️The KB SWING is NOT a squat to front raise.
➡️1. THE START
Begin with KB on floor about arms length away. Hike the KB back swinging it high between the thighs.
➡️2. THE UPSWING
Drive up and out of the hip hinge, squeeze the glutes and stand up straight.
- knees straight
- hips straight
- back straight
Soften elbows as KB swings up.
➡️3. THE DOWNSWING
Remain upright and let the KB drop. Wait Until the KB has fallen in front of your legs. Shoot the hips and KB back into a hip hinge.