• Leverage Fitness

CORRECT YOUR SWING

➡️The KB SWING is NOT a squat to front raise.

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➡️1. THE START

Begin with KB on floor about arms length away. Hike the KB back swinging it high between the thighs.


➡️2. THE UPSWING

Drive up and out of the hip hinge, squeeze the glutes and stand up straight.

- knees straight

- hips straight

- back straight

Soften elbows as KB swings up.

➡️3. THE DOWNSWING

Remain upright and let the KB drop. Wait Until the KB has fallen in front of your legs. Shoot the hips and KB back into a hip hinge.


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