What They Don’t Tell You About Getting the Results You Want

From the Coaches at Leverage Fitness

Everyone wants results but most people never hear the truth about what it really takes. It’s not just about showing up when it’s easy or chasing new workouts every week. Real change happens in the moments that test you, the ones that separate comfort from progress.

We asked our Leverage coaches to share the hard truths they wish more people understood about getting stronger, staying consistent, and actually transforming their bodies. Here’s what they had to say.

Every Workout Won’t Be Your Best

Some days just aren’t it....you’re tired, work’s a mess, life’s chaotic. That’s fine. The magic isn’t in perfection, it’s in consistency. The ones who win are the ones who show up anyway.

Just. Keep. Showing. Up.

— Kim

You’re Not Working Hard Enough

Want definition? Stop coasting. It’s not about the weight, it’s about pushing your muscles to fatigue. Whether it’s light or heavy, if you’re not training to that edge, you’re just moving, not improving. Chase the burn. Earn the definition.

— Jesse

Your Limits Are Lying

That voice in your head that says “you’re done”? That’s comfort talking. Fatigue, fear, and doubt show up right when adaptation begins. Push past that wall. That’s where change lives.— Gwi

Skipping Cardio Is Costing You

Your cardio isn’t just for running miles, it’s what powers you through high-rep sets and tough training sessions. Stop skipping your f**king cardio.

— Andrew

Consistency Doesn’t Stop at the Gym Door

You can’t out-lift poor nutrition. Strength is built with reps and meals. If you’re skipping food, under-eating protein, or just winging it, you’re holding yourself back. Eat like it counts. Because it does.

— Bonnie

Getting Fit Isn’t Easy

No shortcuts. No quick fixes. Your expectations have to match your effort. The work, the patience, and the sacrifices, that’s where the results come from.

— Rob

Carbs Are Your Fuel

Carbs aren’t the enemy...they’re your energy. Use them before and after workouts to fuel performance and recovery. Don’t run on empty, run on purpose.

— Josie

It’s Boring AF

The results you want come from mastering the basics, not chasing every new workout trend. Repetition builds strength. Progress happens when you do the same movements better and then load more weight.

— Kim

Progress Isn’t Linear

Some days you’ll feel strong. Some days you won’t. That’s normal. Progress isn’t a straight line, it’s the product of showing up, even when it feels like nothing’s working. Stay the course.

— Shawn

The Bottom Line

Getting stronger isn’t about perfection it’s about persistence. The real results come from showing up, pushing past what’s comfortable, and trusting the process long enough to see it pay off.

At Leverage Fitness, we don’t sugarcoat it. We coach you through it.