Are You Wearing the Right Exercise Shoe?

🏃🏼‍♀️🏋🏽‍♂️🏃🏾‍♂️RUNNERS VS TRAINERS🏋🏼‍♀️

The strength of each shoe is also its weakness! PROS AND CONS BELOW⬇️

RUNNING SHOES

🏃🏾‍♂️PROS

• More cushion in soul.

• Lots of flex throughout shoe.

• Breathable fabric.

🏃🏼‍♀️ CONS

• Creates instability when strength training.

• Higher heel is not always preferred for movement.

• Did you ever slide in your shoes? Top fabric does not provide stability for lateral movement.

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STRENGTH TRAINING SHOES

🏋🏼‍♀️ PROS

• Soul is flatter, denser, and rigid mid heel, yet flexes in front.

• Constructed to give more stability in lateral movement.

• Foot and ankle Stability- no loss of power.

🏋🏽‍♂️ CONS

• Not ideal for long runs, okay to use for short sprints.

• Lack of cushion not as comfortable for longer periods of time.

• Heavier than runners.

Watch Coach Jesse break down the pros and cons below.