➡️Your rotator cuff might not be stabilizing your shoulder properly.⬅️
Below is a simple BANDED SHOULDER ACTIVATION ROUTINE for anytime you are experiencing pain!👍🏼
1. BANDED EXTERNAL ROTATIONS: Elbows on ribs, bent at 90 degrees, palms facing up.
2. BANDED ELEVATED EXTERNAL ROTATION: Elbows at shoulder height, bent at 90 degrees, palms facing in.
3. BANDED SHOULDER PRESS: Elbows under wrists, band is stretched while pressing overhead.
💪🏼The muscles being activated are supraspinatus, infraspinatus, teres minor, subscapularis.👏🏼💯
Watch Coach Jesse explain below!