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  • Writer's pictureLeverage Fitness

Are You Experiencing Shoulder Pain During Pushing Movements?

➡️Your rotator cuff might not be stabilizing your shoulder properly.⬅️

Below is a simple BANDED SHOULDER ACTIVATION ROUTINE for anytime you are experiencing pain!👍🏼

1. BANDED EXTERNAL ROTATIONS: Elbows on ribs, bent at 90 degrees, palms facing up.

2. BANDED ELEVATED EXTERNAL ROTATION: Elbows at shoulder height, bent at 90 degrees, palms facing in.

3. BANDED SHOULDER PRESS: Elbows under wrists, band is stretched while pressing overhead.

💪🏼The muscles being activated are supraspinatus, infraspinatus, teres minor, subscapularis.👏🏼💯

Watch Coach Jesse explain below!

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