Are You Doing Push Ups Wrong?

Push Ups are one of the most well-known exercises, but also the most incorrectly performed. Read below to see Coach Josie break it down!

INCORRECT ❌

• Fingers turned inward.

• Hands in line with eyes.

• Lower the shoulders and keep face in line with wrist.

• Elbows flared out 90 degrees.

Watch Coach Josie demo an incorrect push up.

---

CORRECT ✅

• Fingers turned forward and slightly out.

• Shoulders stacked over wrist.

• Lower the chest and keep in line with thumbs.

• Elbows angled out 45 degrees.

Watch Coach Josie demo the perfect push up.