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  • Writer's pictureLeverage Fitness

Are You Bench Pressing Incorrectly?


➡️Retract shoulder blades.

➡️Create a small arch in the lower back.

➡️This ensures the shoulders are safely and securely pressing down onto the bench.


➡️Flat back on bench.

➡️Shoulders rounded forward.

➡️Backs of shoulders are shown.

Watch below as Coach Jesse walks you through correct and incorrect bench press form.

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