CORRECT✅
➡️Retract shoulder blades.
➡️Create a small arch in the lower back.
➡️This ensures the shoulders are safely and securely pressing down onto the bench.
INCORRECT❌
➡️Flat back on bench.
➡️Shoulders rounded forward.
➡️Backs of shoulders are shown.
Watch below as Coach Jesse walks you through correct and incorrect bench press form.
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