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  • Leverage Fitness

Are You Bench Pressing Incorrectly?

CORRECT✅

➡️Retract shoulder blades.

➡️Create a small arch in the lower back.

➡️This ensures the shoulders are safely and securely pressing down onto the bench.


INCORRECT❌

➡️Flat back on bench.

➡️Shoulders rounded forward.

➡️Backs of shoulders are shown.


Watch below as Coach Jesse walks you through correct and incorrect bench press form.



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