Can You Strength Train Around an Injury?
Many people can continue some form of strength training around an injury, but the right approach depends on the diagnosis, symptoms and guidance of the treating professional. Training should never attempt to diagnose the problem or replace medical care.
IDENTIFY THE BOUNDARY
A coach needs to know what has been evaluated, what restrictions were provided and what currently causes symptoms. If the situation is unclear, referral may be the correct next step.
MODIFICATION IS BROADER THAN SUBSTITUTION
Coaches can adjust load, range, tempo, position, volume or frequency. Sometimes training another region preserves momentum while the injured area receives appropriate care.
WHAT COACHES SHOULD NOT DO
A strength coach should not diagnose an injury, promise that an exercise will cure it or override a licensed provider. Good coaching includes professional restraint.
Communicate symptom changes.
Follow clinical restrictions.
Do not use pain as a toughness test.
Keep goals realistic during recovery.
Coordinate the return to full loading.
Leverage coaches work within their scope and collaborate with trusted professionals. If you are unsure whether you are ready, begin with a conversation.
Comments