Do You Get Back Pain with Hip Thrusts?
HIP THRUSTS SHOULD WORK YOUR GLUTES, NOT YOUR LOW BACK!💪🏼🍑
➡️If you’re experiencing low back pain while performing this exercise, check out this simple cue to improve your form.❗️
Leading with the belly button will incorrectly arch the low back (anterior hip tilt).
Begin the movement by scooping the hips up (posterior hip tilt).
😍Do the Coach Kimchi Scoop to grow your glutes!👏🏼💪🏼