HIP THRUSTS SHOULD WORK YOUR GLUTES, NOT YOUR LOW BACK!đŞđźđ
âĄď¸If youâre experiencing low back pain while performing this exercise, check out this simple cue to improve your form.âď¸
âĄď¸INCORRECTâ
Leading with the belly button will incorrectly arch the low back (anterior hip tilt).
âĄď¸CORRECTâ
Begin the movement by scooping the hips up (posterior hip tilt).
đDo the Coach Kimchi Scoop to grow your glutes!đđźđŞđź