• Leverage Fitness

Do You Get Back Pain with Hip Thrusts?

HIP THRUSTS SHOULD WORK YOUR GLUTES, NOT YOUR LOW BACK!💪🏼🍑


➡️If you’re experiencing low back pain while performing this exercise, check out this simple cue to improve your form.❗️


➡️INCORRECT❌

Leading with the belly button will incorrectly arch the low back (anterior hip tilt).

➡️CORRECT✅

Begin the movement by scooping the hips up (posterior hip tilt).

😍Do the Coach Kimchi Scoop to grow your glutes!👏🏼💪🏼


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