• Unsweetened canned pumpkin (I love Farmer's Market Organic Canned Pumpkin!) is a healthy way to add a little seasonal flair to your diet. 

  • Pumpkin is a nutrient-dense carbohydrate source with just 1 cup of canned pumpkin offering 7 grams of fiber, which helps slow digestion and blood sugar impact. 

  • ProTip: Adding pumpkin into your post-workout protein smoothie (see smoothie recipe below!) can be a fabulous way to refuel your muscles after a workout.

  • Pumpkin offers up a wide range of micronutrients such as Vitamin A and C. A single cup of pumpkin contains over 200 percent of most people's recommended daily intake of vitamin A, making it an outstanding option for optical health. 

  • It also boosts your immune system, with 20 percent of your recommend daily Vitamin C intake per cup!The best part is it is so versatile.



Pumpkin Spice Overnight Oats
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